The Science and Serenity of Forest Bathing (Shinrin-yoku) by Shari Glenn

In a fast-paced world filled with screens and stress, forest bathing—or Shinrin-yoku—offers a simple, grounding way to reconnect with ourselves and nature. Originating in Japan, this mindfulness-based practice involves slow, intentional time in a forested environment, using all five senses to foster presence and calm.

Evidence shows forest bathing supports mental health by lowering cortisol, heart rate, and blood pressure, while boosting mood, focus, and immune function. It’s been linked to reduced anxiety, depression, and fatigue, with increased serotonin and natural killer cell activity. Whether in a quiet city park or deep woods, just 20–30 minutes outdoors can shift your physiology and mindset.

Forest bathing aligns with Parker Psychotherapy’s values of accessibility, faith-integrated care, and compassionate healing. It’s a gentle practice we often suggest to clients navigating burnout, overwhelm, or emotional fatigue.

Read more about the science and simplicity behind Shinrin-yoku in our latest blog post.

Facing Life’s Transitions: Living Aligned with Your Values by Fang (Alice) Wei

Feeling overwhelmed by change? Discover how Acceptance and Commitment Therapy (ACT) and faith-based values can help you navigate life transitions—like immigration or identity shifts—with clarity, compassion, and purpose. From Parker Psychotherapy, Ontario, Fang Wei